New Year, New You: Set Specific Goals

New Year, New You: Set Specific Goals

For many, January marks the beginning of a personal overhaul. Like any other big project, you need to break your personal health goals down and forget trying to fix everything all at once. Focus on what is most important to you right now, for this year. Can you choose one goal and make it crystal clear? For example, instead of saying, “I will lose weight this year,” be specific: “I will lose (fill in the number) pounds by (fill in the date).” Or, “I will fit into (fill in the size and clothing item) by (fill in the date).” Write down one specific goal on a small piece of paper and keep it in your wallet, your bedside table, or somewhere where you will come across it often.

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It's critical that we thoughtfully set goals and break them down into manageable bits in order to improve anything in life. My Goal Setting Worksheet will help you identify where you want to go and how you'll get there.

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