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Finally have a health routine that fits within your lifestyle and fuels your busy life!

Nutrition Coaching | Stress Management Help | Weight Loss Coaching | Emotional Eating Help | Spiritual Health Coaching

The Price You Pay For Being Busy

I bet people in your life are always calling you a go-getter, an overachiever, someone who does the most. People are always so impressed when we’re doing everything — working a full time job, taking care of a family, hanging out with friends, volunteering in the community, and all the things that come with being an overachiever. 

And yay, you're doing it all — but it comes at a cost. You're paying with your health. 

The only way you can continue to achieve all that you want to in life is to make some space to take care of your health.

“But, Kelly, I don’t have time for that. I’m barely holding all this other stuff together!” 

I hear ya. I’ve also been you. That’s why I want so badly to guide you away from this lifestyle of doing everything except caring for yourself. That made my health go downhill, and it could happen to you.

Let’s make this easy, because it’s critical that you take care of yourself, like, starting yesterday.

You’re probably making the same mistake most people make when it comes to creating new healthy habits.

Instead of looking at what works in your current lifestyle, you think you have to make big, sweeping changes to see a difference.

You promise yourself you’ll batch cook a week’s worth of lunches on Sundays. Or you’ll go to that cardio kickboxing class every morning before work. Or you’ll cut out sugar and only eat dessert on your birthday.

But in reality, those big changes with rigid rules are hard to keep up.

Most of the time you end up failing and feel worse than when you started.

The problem isn’t you.

You can absolutely reach all your health goals.

You know you can conquer this. But what you’re doing now isn’t working.

The problem is the approach.


Stop Making It So Hard

Guess what? This health stuff doesn’t have to be hard.

Done the right way, it can feel easy and doable — no matter how busy you are.

It’s not about completely changing up your lifestyle to follow the diet and exercise routine of an Instagram fitness model.

What’s most important is fitting things into your current lifestyle. That way you can maintain your success instead of sliding back when things get too hard.

Instead, you live more efficiently by finding what works in your already ridiculously busy life. Once you figure that out, you’ll have the energy to keep it up for years to come - no matter how many tedious meetings, toddler meltdowns, and reunions come your way.

Let’s Make This A LOT Easier


Here’s what it looks like to work with me as your coach

 
 

You’ll start by sharing your goals with me. We’ll then decide what you’ll be working on (e.g., healthy eating, stress management). This is your coaching "track." This is based on your primary goal. Within each track, I'll have specific programming and guides, based on the goal. We'll also layer in other topics, since health is multi-faceted.

For example, you may choose the Stress Management track, but we'll add in some coaching on energy management, healthy eating, fitness, time management, and anything else that might help you accomplish your stress-management-related goals.

No matter which track you choose, all of my coaching sessions are tailored to your specific needs, goals, and interests. No matter what aspect of your health, lifestyle, or fitness we’re working on, I will be your partner all along the way.

 

Coaching track options:

  • Healthy Eating

  • Stress Management

  • Weight Loss

  • Emotional Eating

  • Spiritual Health

All coaching packages include:

  • goal setting and planning

  • defined steps and targets to meet along the path to your goals

  • weekly accountability check-ins

  • e-mail support between sessions

  • additional education on topics relating to your goals

  • emotional and social support to help you make the health and lifestyle changes you want

  • my absolute commitment to your health and success in achieving the goals we lay out

Prefer to talk things through with me before committing? Set up a free, no-obligation Zoom Discovery Call!


What Happens Next After purchasing coaching?

After purchasing, you’ll receive an email from me with information on getting started. You'll also have access to a link to my online scheduler. You'll schedule your first 30-minute appointment for us to get to know each other and to discuss what you'd like to accomplish.

All of our meetings will be over Zoom, a free online video conferencing program.

You'll use the scheduling link from your welcome to schedule your future appointments.

In between each session, you'll have "homework" to keep you on track and keep moving toward your goals and weekly check-in forms to fill out to keep you accountable.

You'll also have email access to me for any questions or encouragement. I'm yours!

Prefer to talk things through with me before committing? Set up a free, no-obligation Zoom Discovery Call!


How much does this cost?

Choose the package you'd like: 3-month of 6-month. Depending on how far along you are in working on your goal, make the choice that you feel will offer you the best support.

Both options have payment plans or a pay-in-full discount!

All coaching packages include:

  • goal setting and planning

  • defined steps and targets to meet along the path to your goals

  • weekly accountability check-ins

  • e-mail support between sessions

  • additional education on topics relating to your goals

  • emotional and social support to help you make the health and lifestyle changes you want

  • my absolute commitment to your health and success in achieving the goals we lay out

Prefer to talk things through with me before committing? Set up a free, no-obligation Zoom Discovery Call!


About Your Coach

Hey there, I’m Kelly Morgan.

Most days you can find me laughing at cat videos, quoting the Simpsons, and thanking my lucky stars that I’m able to work with the awesome women I coach, teach, and hang with.

I am a health and fitness professional and motivation expert who has been in your (gorgeous!) shoes. I have recovered from anorexia, gained too much weight in a time of stress, and lost the weight to get to a happy place, finally. I know what it takes to find balance while fulfilling the seemingly endless work, academic, family, social, and personal commitments we all have.

I started out in this industry in 2002 when I was in college. I was your typical know-it-all 20-year-old who was like, “Hey, I’ve done a few belly dance workout videos. I can teach an entire class on it.” Luckily for me, UVA agreed and I taught my very first fitness class, Cardio Bellydance. It sold out immediately! Suddenly, I had all of these other college students looking at me like some expert. I thought, “Oh, crap,” and I hustled like nobody's business to learn the craft of being a fitness instructor, which they don’t really teach in undergrad English programs.

Fast forward a decade later, and I had become legit in the industry, with certifications, a Ph.D., and all.

Fast forward again to today, and you’ll see one lucky lady (most likely sitting at a computer in yoga pants with a cat on her lap). I’ve dedicated my work and free time to my greatest love, helping other women like me find the happiness, energy, ease, and grace that comes with a healthy lifestyle. It all started with the nerve to teach a class I had no business teaching at the time.

What will you have the audacity to do? Change your health and life? I’d love to be a part of it. 

Tools I use to help you, or, you know, education and credentials:

  • Ph.D. in Health Communication

  • ACE-Certified Health Coach

  • ACE-Certified Fitness Nutrition Specialist

  • ACE-Certified Personal Trainer

  • Registered Yoga Teacher (RYT 200)

  • ACE-Certified Group Fitness Instructor

  • Barre Basics-Certified Barre Instructor

  • AEA-Certified Aqua Group Fitness Instructor

  • Adjunct Faculty Member of Health Promotion at George Mason University

  • Adjunct Faculty Member of Sport Communication at George Mason University

Prefer to talk things through with me before committing? Set up a free, no-obligation Zoom Discovery Call!