• ½ cup blueberries, fresh or frozen
• 2 Tbsp lemon juice (the juice of one lemon)
• 1 serving vanilla protein powder
• ½ cup water
• ½ cup ice (omit if using frozen blueberries)
• Optional: ½ cup spinach

Fill blender pitcher with the fresh ingredients and store in the fridge before you go to sleep

In the morning, add ice, water and a scoop of protein powder to make a smoothie in less than a minute! Pour and enjoy.