Brand New Ways to Work with Me!
I'm ecstatic to announce my new Subscription Plans. I had you in mind when designing my ongoing memberships, 1:1 personalized health coaching as well as two on-demand recipe and meditation plans. I really hope you'll check them out and join me:
Tsirona Healthy Recipes Plan - $5 /month
5 monthly health-giving recipes with ingredients lists and nutritional information.
Perfect for people who need support planning healthy meals.
WHAT'S INCLUDED
5 monthly diverse recipes in your inbox
Nutrition information for all recipes
Low, medium, and high calorie recipes
Equipment needed listed
Access to library of healthy recipes
Recipes appropriate for vegetarian, vegan, pescatarian, Mediterranean, high protein/low carb, and Paleo diets
Allergen notes
Tsirona On-Demand Meditations Plan - $9 /month
New bi-monthly recorded meditations and access to the meditation library. Topics include: Compassion, Love, & Forgiveness Stress & Anxiety Relaxation, Presence, Happiness, & Acceptance Gratitude Mindfulness of Emotions & Thoughts Pain Management Sleep Leadership, Confidence, Focus, & Energy Sensory, Body Scan, & Movement Family, Kids, & Relationships Addiction, Trauma, & Healing Consciousness, Higher Self, & Wisdom
Perfect for anyone who wants to meditate - beginner through advanced.
WHAT'S INCLUDED
Meditations arrive directly to your inbox
Wide range of topics
Recorded meditations that are appropriate for all levels of meditators
Variety of meditation lengths
Tsirona 1:1 Health Coaching - $129 /month
Monthly personalized 1:1 health and wellness coaching.
Perfect for busy, overachieving women who are ready to focus on their health and feel the best they ever have.
WHAT'S INCLUDED
90 minutes virtual 1:1 coaching/month (in one or two sessions)
Goal setting and planning
Weekly accountability check-ins
Additional education on topics relating to your goals
My absolute commitment to your health and success in achieving the goals we lay out
Personalized health and wellness plan
Defined steps and targets to meet along the path to your goals
E-mail support between sessions
Emotional and social support to help you make the health and lifestyle changes you want
By subscribing you save on my usual rates + you can cancel anytime!
I can't wait to be a part of your lives month after month. :)
