The proven program for busy, high-achieving women who want to gain control of their health and use it as a tool for continuing to lead their crazy lives and achieve their big dreams.
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Break free from emotional eating and the negative thought processes that cause you to eat junk and then feel bad about it
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Targeted Coaching Program Guides
Designed to help you build muscle, improve strength, and increase power.
Ideal for anyone who would like a dedicated strength and muscle building program that works.
Get results - even if you have had trouble gaining lean muscle in the past!
Use this whole food, fad-free approach to boosting your energy and vitality.
Perfect for those who would like to give their body a short break from caffeine, sugar, and processed foods.
Includes delicious recipes, invaluable food knowledge, and tips for continuing a “whole foods” lifestyle.
A step-by-step system for changing your eating and lifestyle habits, one at a time.
Helps you truly understand how important your habits are to achieving a healthy body.
10 habit challenges that lead to a healthy lifestyle.
Designed to provide you with an alternative diet for getting in shape and healthy.
Perfect for those who are not seeing the results you expect, despite undereating and exercising hard.
When traditional methods of losing weight are no longer working, this is the program to use.
This 14-day done-for-you meal plan covers all meals and snacks for two full weeks for a 1400-calorie diet. Nothing is tough or time consuming to make - promise. Available in vegetarian, too!
Achieve quick, healthy, and sustainable fat loss results to improve your body composition.
Use the nutrition and fitness program to accelerate your fat loss results.
Kick-start your fat loss efforts while improving your health at the same time.
Improve your digestive system to ensure you are the healthiest you have ever been.
Uses an elimination diet, which is a controlled eating plan that removes typical food associated with intolerances.
Will improve your well-being, vitality, and energy levels.
Achieve quick, healthy, and sustainable fat loss results to achieve your lowest level of body fat.
Create a daily calorie deficit and learn to use “re-feed” meals as a tool for optimal fat loss.
Take your fat loss efforts to the next level while improving your health at the same time.
This done-for-you workout plan has the fun and variety you need to stay motivated and make progress! These workouts are for all levels, as they can be adjusted to increase or decrease the intensity. You also get a HUGE guide of exercises with descriptions to mix and match your own workouts.