Get My FREE Transform Your Health: Sluggish to Active in 30 Days Guide!

How many times have you told yourself, it’s time to start taking better care of yourself? This FREE Transform Your Health: Sluggish to Active in 30 Days guide will show you:

  • That creating the body and the life you desire is easier than you may think and it doesn’t involve spending hours at the gym
  • The one thing you can start doing today that will make the biggest difference in your results and in your life
  • How to create a simple, time-saving exercise plan
  • Quick and easy steps you can take today to begin your transformation and stay motivated
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How can I help you?

I'm an experienced health coach, personal trainer, and professor who writes products for busy women who want a strategic plan that is tailored to their needs that addresses all areas of their health in order to reach their goals. My courses, workbooks, and products focus on identifying your current healthy behaviors (you're doing plenty right!), as well as areas for growth and improvement.

I guide you to create a strategy just for you that can be followed easily – especially with my committed support.


Who Is Tsirona for?

The short answer?


I help busy women determine the most efficient and effective ways to reach their health goals without wasting time and money on false "quick fix" promises using personalized project management principles.

My online courses, workbooks, guides, and {love} will help you set your goals and reach success.


How Do You Get Results?

My products are designed to guide you through your wants and needs to identify your healthy lifestyle goals. With my guidance, you will end up with a program that is tailored to your specific health needs and goals.

By using a program that is specifically for you and takes into account your needs, lifestyle, and interests, you are far more likely to stay motivated and reach your goals. We accomplish this by "co-writing" your plans to make them all about you!


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