How can I help you?
I'm an experienced health coach, personal trainer, and professor who writes products for busy women who want a strategic plan that is tailored to their needs that addresses all areas of their health in order to reach their goals. My courses, workbooks, and products focus on identifying your current healthy behaviors (you're doing plenty right!), as well as areas for growth and improvement.
I guide you to create a strategy just for you that can be followed easily – especially with my committed support.