Do you turn to sugary junk in times of stress? Learn how to satiate your true inner desires and trade the potato chips for fabulous progress.

Has a healthy diet taken a backseat to your other priorities? Are you tired of feeling sluggish after rewarding yourself with a tasty treat? Have decadent nibbles become a dangerous crutch? Certified health coach, personal trainer, and fitness nutrition specialist, Dr. Kelly Morgan is all too familiar with the soothing nature of emotional eating during turmoil. Now she’s here to show you how to steer cravings away from snacks and toward simple ways of soothing your emotions - without food.

Mentally Hungry: A Guided Emotional Eating Escape Plan is a judgment-free guide that helps busy women identify the causes of emotional eating and develop smart, productive substitutes. By looking inside and identifying personal triggers, Dr. Morgan reveals the secrets to regaining control of eating patterns. And with a food-positive, lighthearted approach easing you into change, you’ll be excited to ditch the chocolate bar and confidently secure a healthier future.

In Mentally Hungry: A Guided Emotional Eating Escape Plan, you’ll:

• Gain awareness of your personal emotional eating triggers and know the proper action to handle your specific problem areas


• Be able to react to the triggers in a healthy way rather than make food decisions in the moment


• Create an "if this, then that" action plan for what to do when trigger emotions and situations come up
• Be able to experience your emotions in a healthy way and deal with them without using food


• Be able to identify cravings and satisfy them in a smart and healthy way without restriction


• Have a maintenance plan that keeps emotional eating at bay for good


• Get inspiration from real-life turnaround stories, tons of practical examples, and much, much more!


Mentally Hungry: A Guided Emotional Eating Escape Plan is the perfect resource for those wanting to find a better way to feel good. If you like conversational guidance, action-oriented solutions, and small changes that make big differences, then you’ll love Dr. Kelly Morgan’s motivational tool.

Buy Mentally Hungry: A Guided Emotional Eating Escape Plan to satisfy your heart today!

Struggling to maintain a healthy lifestyle while tackling life’s demands? Learn how to make wellness a number-one priority, even with a busy schedule.

Are you a successful woman conquering the world, but losing control of your health? Have you tried to get healthier in the past, but time constraints made it feel impossible? Have you stopped taking care of yourself to meet the responsibilities of career and family? Certified health coach, personal trainer, and fitness nutrition specialist, Dr. Kelly Morgan has helped hundreds of women set goals and reach health success while dealing with their hectic lives. Now she’s here to share how to reclaim your vitality – even with your crazy busy life - to be the best, healthier person you can be.

You, but Better: Stop Making Your Health So Hard! is a clear and simple manual to help you optimize a plan to preserve health, balance, and well-being. With her proven program, worksheets, and tips, you’ll develop a sustainable and manageable strategy to fit your individual needs. And following Dr. Morgan’s deeply researched and sensible approach, you’ll gain a unique understanding on how to overcome obstacles and change defeating mindsets to create the happy, vibrant future you deserve.

In You, but Better, you’ll discover:

• Seven powerful pillars to help you build a firm foundation for a healthy lifestyle

• Relatable concepts that work easily into your busy calendar

• Guidelines for creating your individual fitness and nutrition programs that focus on what you like, rather than what you hate

• Methods for eliminating stress and boosting your energy to transform your current outlook

• A step-by-step process for when you get stuck, and much, much more!

You, but Better: Stop Making Your Health So Hard! is your essential guide to help revitalize your body, mind, and spirit. If you like winning plans for self-improvement, easy-to-follow instruction, and practical tools, then you’ll love Kelly Morgan, Ph.D.’s empowering resource.

Buy You, but Better to restore your spark today!

This book is a journal and workbook companion to the best-selling book, You, but Better: Stop Making Your Health So Hard! **You can use it on its own or with You, but Better.**

Struggling to maintain a healthy lifestyle while tackling life’s demands? Dig deeper into your unique and personal needs for making wellness a number-one priority, even with a busy schedule.

Are you a successful woman conquering the world, but losing control of your health? Have you tried to get healthier in the past, but time constraints made it feel impossible? Have you stopped taking care of yourself to meet the responsibilities of career and family? Certified health coach, personal trainer, and fitness nutrition specialist, Dr. Kelly Morgan has helped hundreds of women set goals and reach health success while dealing with their hectic lives. Now she’s here to share how to reclaim your vitality – even with your crazy busy life – to be the best, healthier person you can be.

This journal and workbook follows Dr. Morgan’s proven program, You, but Better. It will help you gain the insight to develop a sustainable and manageable healthy lifestyle strategy to fit your individual needs. By following journal prompts and exercises that help you expand on Dr. Morgan’s deeply researched and sensible approach, you’ll gain a unique understanding of how to overcome obstacles and change defeating mindsets to create the happy, vibrant future you deserve.

In the You, but Better Journal and Workbook, you’ll delve deeper into your unique needs and plan for feeling the best you ever have.

Prompts and exercises in the book span Dr. Morgan’s 7 pillars of a healthy lifestyle:

• Pillar 1: Self-Examination - Honor the real star of this story—you—to get a better idea of what you want to achieve in your plan and, most importantly, why.

• Pillar 2: Goal Setting - These exercises will be the difference between what habits haven’t stuck in the past and getting to the new you.

• Pillar 3: Mindset - Get your mind in the right place by focusing on useful outlooks that meld your high-achieving superpowers into tools for a healthy lifestyle that fits you.

• Pillar 4: Movement - Figure out a manageable activity routine that gets you moving more while fitting into your unique lifestyle, no matter your preferences, needs, or barriers.

• Pillar 5: Nutrition - Figure out your nutritional desires and come up with a healthy, doable plan to follow - that’s still food-positive.

• Pillar 6: Stress Management - Understand what causes your stress and use that knowledge to help you manage it.

• Pillar 7: Energy Management - Work through your energy cycle and limitations. Your energy is finite, so you’ll also work on not forcing yourself to “do it all,” no matter how much of the world is on your shoulders.

• Now What? - Have a plan for what happens after you have reached and exceeded your goals and are beginning to set new ones.

Buy the You, but Better Journal and Workbook to restore your spark today!