Get My FREE Transform Your Health: Sluggish to Active in 30 Days Guide!

How many times have you told yourself, it’s time to start taking better care of yourself? This FREE Transform Your Health: Sluggish to Active in 30 Days guide will show you:

  • That creating the body and the life you desire is easier than you may think and it doesn’t involve spending hours at the gym
  • The one thing you can start doing today that will make the biggest difference in your results and in your life
  • How to create a simple, time-saving exercise plan
  • Quick and easy steps you can take today to begin your transformation and stay motivated
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"I know I should be better about my health - especially managing my stress - but ain’t nobody got time for that!"


"I barely have time to put my contacts in the correct eyes. I can't work out for hours and spend all of Sunday meal prepping."


"I just want to look good in pictures with my friends when we're out. Is that so much to ask?"


I believe in a world where women can live a healthy lifestyle with ease.


It's my mission to guide high-achieving, goal-oriented women to a sustainable, healthy lifestyle that enables them to continue their quest toward greatness in all aspects of their lives.

Kelly Morgan

Your Coach,

Dr. Kelly Morgan


Hey there, I’m Kelly Morgan.

The Morgans

The Morgans

Most days you can find me laughing at cat videos, quoting the Simpsons, and thanking my lucky stars that I’m able to work with the awesome women I coach, teach, and hang with.

I am a health and fitness professional and motivation expert who has been in your (gorgeous!) shoes. I have recovered from anorexia, gained too much weight in a time of stress, and lost the weight to get to a happy place, finally. I know what it takes to find balance while fulfilling the seemingly endless work, academic, family, social, and personal commitments we all have.

I started out in this industry in 2002 when I was in college. I was your typical know-it-all 20-year-old who was like, “Hey, I’ve done a few belly dance workout videos. I can teach an entire class on it.” Luckily for me, UVA agreed and I taught my very first fitness class, Cardio Bellydance. It sold out immediately! Suddenly, I had all of these other college students looking at me like some expert. I thought, “Oh, crap,” and I hustled like nobody's business to learn the craft of being a fitness instructor, which they don’t really teach in undergrad English programs.

Fast forward a decade later, and I had become legit in the industry, with certifications, a Ph.D., and all.

Fast forward again to today, and you’ll see one lucky lady (most likely sitting at a computer in yoga pants with a cat on her lap). I’ve dedicated my work and free time to my greatest love, helping other women like me find the happiness, energy, ease, and grace that comes with a healthy lifestyle. It all started with the nerve to teach a class I had no business teaching at the time.

What will you have the audacity to do? Change your health and life? I’d love to be a part of it. 


Tools I use to help you, or, you know, education and credentials:

  • Ph.D. in Health Communication
  • ACE-Certified Health Coach
  • ACE-Certified Fitness Nutrition Specialist
  • ACE-Certified Personal Trainer
  • Registered Yoga Teacher (RYT 200)
  • ACE-Certified Group Fitness Instructor
  • Barre Basics-Certified Barre Instructor
  • AEA-Certified Aqua Group Fitness Instructor
  • Adjunct Faculty Member of Health Promotion at George Mason University
  • Adjunct Faculty Member of Sport Communication at George Mason University

The Tsirona (Sir-oh-nuh) Name

Health coaching is about a rebirth of your health. The name Tsirona was inspired by the Gaelic goddess of healing, Sirona, who is often depicted with that symbol of rebirth, the snake, draped around her arm.


I've got you.

I’ve taken the time to get the education and wade through the research, so you can  just take action. No need to get lost in information.


We're all friends here.

I'm your partner and you can tell me anything. I've been where you are. I've felt overwhelmed. We're in this together, and I'm 100% invested in your success.


I promise to be honest with you in all of my information and advice. Changing your health is hard enough without having to cut through the fluff and B.S., right?

Let’s be real.


You can do it!

I feel strongly that my programs are actionable and will work, so I'm here to help you add the extra motivation, drive, and inspiration to reach and exceed your goals.