Get My FREE Transform Your Health: Sluggish to Active in 30 Days Guide!

How many times have you told yourself, it’s time to start taking better care of yourself? This FREE Transform Your Health: Sluggish to Active in 30 Days guide will show you:

  • That creating the body and the life you desire is easier than you may think and it doesn’t involve spending hours at the gym
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  • How to create a simple, time-saving exercise plan
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Speaking Engagements

Do you have a group who would benefit from a seminar, workshop, or having me as your keynote speaker? I’m a seasoned public speaker with years of experience with all types of crowds, from the classroom to the workplace to your club or organization.

I welcome requests for workshops, seminars, speaking engagements, panels, and even one-on-one speed coaching sessions for your organization. Topics include:

  • Stress management

  • Nutrition

  • Improving energy and sleep

  • Goal setting and healthy mindset

  • Fitness and increasing daily activity

  • Overall health (e.g., preventing diabetes and heart disease, lowering blood pressure)

  • Meditation

  • Counteracting a sedentary job’s effects on the body

  • And just about anything else you can think of with health!

Want to chat about having me speak at your event? Fill out the form below!

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