December 1, 2019: Colds
My weekly Get Your Stuff Together Sunday email series gives you one actionable focus for the week that will make your life a little easier.
{Did you miss last week’s GYSTS email? No prob! Go here and scroll to the bottom for a complete archive of all GYSTS emails}
American adults are likely to catch the common cold between one and four times a year while children can be expected to contract the same virus up to 10 times per year. The fatigue, runny nose, coughing and sneezing is annoying and can last up to a week! This week, we’re going to talk about keeping your immune system in fighting shape.
If there were something you could do to shorten the duration as much as possible, would you? I sure would! Here are some tips to help you build up your immune system to ensure you’re in fighting shape the next time this annoying cycle of colds comes to your community.
Exercise often. Exercise builds up the immune system, allowing you to fight off a cold more effectively.
Eat right. A balanced nutrition program ensures your body is getting the nutrients it needs to keep it healthy and your immune system in top shape.
Sleep. Getting adequate sleep is something that many of us have trouble with. The truth is that if your body is fatigued before you are exposed to the cold virus, it is much more likely that the virus will have the ability to take hold and get you down for a longer duration than if you are well-rested.
Manage stress. Like how a lack of sleep weakens your immune system, chronic stress can make you more susceptible to colds and other illnesses. Make sure you are taking time to relax and rejuvenate, especially if you live with chronic stress.
Stay hydrated. Just as a lack of proper nutrition can lead to a weakened immune system, a dehydrated body is just as likely to contract a more powerful virus.
If your overall health is good, then you’ll be more likely to be able to shorten the length of your illness if not avoid it all together!
Next Sunday, we’ll talk about how important it is to drink enough water.
Want some expert help with reaching your health goals painlessly? Check out my programs! We’ll get everything taken care of in a way that fits into your current lifestyle so you never have to think about your health again.
Do you have a friend who could stand to G(her)ST? Feel free to forward this!
I hope you have a wonderful week,
Kelly
Kelly Morgan, Ph.D.
Tsirona - www.tsirona.com
My weekly GYSTS email give you one actionable thing to do for the week that will make you life a little easier. As "they" say, "Fail to plan; plan to fail." Get these emails (and more!) delivered right to your inbox by clicking HERE.