Managing Stress for Busy People

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STOP MAKING IT SO HARD

Guess what? This health stuff doesn’t have to be hard.

Done the right way, it can feel easy and doable — no matter how busy you are.

It’s not about completely changing up your lifestyle to follow the diet and exercise routine of an Instagram fitness model.

What’s most important is fitting things into your current lifestyle. That way you can maintain your success instead of sliding back when things get too hard.

Instead, you live more efficiently by finding what works in your already ridiculously busy life. Once you figure that out, you’ll have the energy to keep it up for years to come - no matter how many tedious meetings, toddler meltdowns, and reunions come your way.

Let’s Make This A LOT Easier

You'll start by choosing a coaching "track." This is based on your primary goal. Within each track, I'll have specific programming and guides, based on the goal. We'll also layer in other topics, since health is multi-faceted.

For example, you may choose the Stress Management track, but we'll add in some coaching on energy management, healthy eating, fitness, time management, and anything else that might help you accomplish your stress-management-related goals.

No matter which track you choose, all of my coaching sessions are tailored to your specific needs, goals, and interests. No matter what aspect of your health, lifestyle, or fitness we’re working on, I will be your partner all along the way.

Coaching track options:

• Healthy Eating

• Stress Management

• Weight Loss

• Emotional Eating

• Spiritual Health

All coaching packages include:

• goal setting and planning

• defined steps and targets to meet along the path to your goals

• weekly accountability check-ins

• e-mail support between sessions

• additional education on topics relating to your goals

• emotional and social support to help you make the health and lifestyle changes you want

• my absolute commitment to your health and success in achieving the goals we lay out

Contact Kelly at kelly.morgan@tsirona.com with any questions you think of!