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Tsirona
Don't make your health so hard!

Thanks for reading my book, Mentally Hungry! You’ll find the resources mentioned in the book below.

Program Workbook

Emotion Cheat Sheet

Taming Your Triggers Guide

Emotional Eating Escape Plan Template

Food and Mood Journal 

Healthy Substitutes Guide 

Release Your Restriction Guide 

Tsirona
4400 University Drive,
Fairfax, Virginia 22030,
United States
(703) 585-3373 kelly.morgan@tsirona.com
Hours
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