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March 4, 2018: Recipes

My new weekly Get Your Stuff Together Sunday email series will give you one actionable thing to do for the week that will make you life a little easier.

This week, in our inaugural GYSTS, we’re talking about recipes. We’ll get to meal planning next week, so don’t start mentally thinking off all of the reasons why you don’t have time to GYST today (I read your mind!). All I’m asking you to do this week is to build up a few recipes that look interesting for you to try.

As you choose recipes, be honest with yourself about your cooking skills, time to cook, and what is easiest to do. Fancy, Pinterest-perfect recipes are for another place and time. I want you to find actionable recipes that can cover your meals for a few days at a time. Think soups/chilis, stir frys, (healthy) casseroles, and bulk cooking.

Next Sunday, we’ll move on to how your can start meal planning and cooking ahead of time. This week, brainstorm, explore, and set yourself up for success.

Places You Can Browse Recipes:

Pinterest (By the way, come pin with me by checking out the Tsirona account!)

All Recipes

Food Network

Eating Well



Tsirona Blog

To get you started, I was browsing recipes while hungry and saved these. See what sparks your interest!


Rosemary Butternut Chicken Skillet Dinner

One Pan Honey Lemon Chicken Asparagus

Harvest Chicken Salad

Chicken Butternut Squash Pasta

Asian Style Chicken, Veggies, and Rice

Pesto Chicken Pita Pockets


Ground Turkey Sweet Potato Skillet

30-Minute Thai Basil Turkey Bowls

Turkey Meatloaf

Sloppy Joe Bowls


Carnitas Burrito Bowls

Sheet Pan Raspberry Pineapple Pork Chops

Sheet Pan Chili Dijon Pork Tenderloin With Potatoes and Green Beans

Ranch Pork Chops and Potatoes Sheet Pan Dinner


Mexican Zucchini And Beef Skillet

Beef And Broccoli

Korean Beef Bowl

Taco Salad Lunch Bowls

Sheet Pan Mini Meatloaves with Potatoes and Green Beans


Tilapia, Rice and Broccoli

Skinny Bang Bang Zucchini Noodles

Shrimp Taco Bowls

One Pan Baked Cod & Veggies

Cilantro Lime Shrimp With Zucchini Noodles

Tuna Patties


Quinoa Chili

Oatmeal Breakfast Cookies

8 No-bake Oatmeal Energy Balls

Low-calorie Egg Cups

Deli Snack Box

Lo Mein

Vegetarian Quinoa Burrito Bowls


Do you have a friend who could stand to G(her)ST? Feel free to forward this!

I hope you have a wonderful week,



Kelly Morgan, Ph.D.

Tsirona -