Get My FREE Transform Your Health: Sluggish to Active in 30 Days Guide!

How many times have you told yourself, it’s time to start taking better care of yourself? This FREE Transform Your Health: Sluggish to Active in 30 Days guide will show you:

  • That creating the body and the life you desire is easier than you may think and it doesn’t involve spending hours at the gym
  • The one thing you can start doing today that will make the biggest difference in your results and in your life
  • How to create a simple, time-saving exercise plan
  • Quick and easy steps you can take today to begin your transformation and stay motivated
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Thanks for reading my book, You, but Better! You’ll find the resources mentioned in the book below.

This is the official companion workbook for the book. All of the worksheets mentioned in the book can be found in one easy workbook. Click the image to download and save to your computer.

This vegetarian 14-day meal plan can be used as-is or as a guide for you to create your own that matches your tastes. Click the image to download and save to your computer.

This 14-day meal plan can be used as-is or as a guide for you to create your own that matches your tastes. Click the image to download and save to your computer.

You can use this workout ideas guide to put together workouts of your choices. It includes both strength and cardio movements that are almost all equipment! Click the image to download and save to your computer.

Click here to take my Movement Motivation Self-Assessment.