You know that feeling. That nagging sensation in the back of your mind telling you that something just isn't right. Well, often, that something is our health. And if we don't take it seriously, it can lead to some very serious problems. So, here we will discuss five warning signs that you need to take your health more seriously and start making some changes!

1) Constant Fatigue

Constant fatigue or feeling worn out could be a sign that something is wrong. When you are chronically tired, it can mean that your body is not functioning well and needs some attention. If you're finding yourself reaching for coffee or energy drinks to get through your day, it's definitely time to start paying attention to your health. Your doctor will be able to send you for various tests and provide tips on how to improve your energy levels.

2) Frequent Migraines

If you're a migraine sufferer, you know how debilitating they can be. And if the frequency or intensity of these migraines is increasing, it's time to take a closer look at what might be triggering them. Stress levels and changes in sleep patterns are just a couple of possible causes for these headaches, so it's important to be aware of what could be triggering them and work on addressing those issues.

3) Digestive Issues

Digestive issues like constipation, bloating, or cramping may be a sign that something is amiss in your gut. Your digestive health is closely linked to your overall health, so it's important to pay attention to any changes in this area and address them as needed. Colonoscopies are one way to get a better look at what might be happening in your gut so that you can get the help you need to get back on track.

4) Frequent Colds or Infections

If you tend to catch a cold or get sick often, it could be an indication that your immune system is not functioning properly. This could be due to something like stress, lack of sleep, or poor diet, and getting these things under control will likely improve your health in several ways. Changing your lifestyle to a healthier one can help boost your immune system and prevent illness.

5) Symptoms of Depression or Anxiety

Struggling with changes in your mood or feeling anxious or depressed may also be a sign that your health is taking a turn for the worse. Many factors can contribute to these issues, and getting help is important if you're struggling with them regularly. Seeking therapy or other forms of treatment can help to address any underlying mental health concerns and improve your overall well-being.

So, if you're noticing any of these warning signs, it's time to start taking your health more seriously. Start making changes in your diet, exercise routine, or other lifestyle habits that you think might be contributing to your overall health. With a little effort and focus, you can get back on track and feel better than ever!

Present for the Holidays Guide

Do the holidays make you feel frazzled and stressed out?

Whether it’s trying to prepare an epic feast, shop for the perfect gifts, or listen to your distant family members fumble through a conversation -- it can be a huge challenge to stay present and mindful during the holiday season so that you can genuinely enjoy them.

Throughout this FREE guide, I will take you through each of the steps that help me stay present and joyful during the holidays.