6 Health Checkups You Should Get Annually

Going for health checkups is something that many people know they should be doing, but don’t. They understand that an ounce of prevention is worth a pound of cure, but they don’t act on it how they should. 

Fortunately, this post is here to help. We run through all the annual screenings you need from various health organizations, including the AHA, ADA and so on. 

Blood Pressure Screenings

First, you’ll want to go for a blood pressure screening. If there’s one thing you can do to protect your health and really reduce the risk of serious disease, it’s this. 

Blood pressure issues are among the leading causes of death worldwide. People with high blood pressure have shorter lives, so getting on top of it early is vital. 

Body Mass Index Screening

Related to the last set of tests, body mass screening is also a good idea. Getting your BMI down to safe levels is crucial for preventing a host of metabolic problems as you get older. Ideally, you should discuss your ideal weight and diet with your doctor and they should tell you what you need to do and how you need to do it. 

Blood Glucose Screening

You also should go for blood glucose screening, especially if you’re someone who is at risk. This screening becomes increasingly important after the age of 45 as you get older and your body begins to change. You want to start the process as early as you can, bringing down glucose levels. 

Ultimately, the best approach is to eat more fiber. If you can get that right, then the rest of your health will naturally follow. You also want to eat a wide variety of whole plant foods. If you can eat these all day long, you’ll see some nice effects, including improvements in overall metabolism and wellbeing. 

Hearing Check

Going for a hearing test is also probably a good idea. Getting your ears checked every year, especially after age 50 helps to reduce the risk of hearing loss and annoying conditions, like tinnitus. 

Hearing checks don’t take long and allow you to start managing any issues early before they progress. Avoiding loud noises and keeping to a healthy lifestyle are two of the most powerful interventions out there. 

Skin Cancer Full Body Check

Another thing you might want to do is go for a skin cancer full body check. Seeing if you have any moles that look dangerous is particularly vital, especially if you have a family history of issues. 

During these checks, derms scan the entire body and look for problems. Then they categorise moles and blemishes based on their findings. 

Vaccination Review

Finally, you might want to get a vaccination review. These are handy if you’re at risk of things like flu and shingles, and they bring you down over the winter months.

Some of these vaccines you only need once, but some of them you need to take every year because the underlying viral strain changes (as is the case with flu).