Loving your body is easier said than done. 70% of women who are aged between 18 and 30 do not like their bodies, and this is a very sad statistic considering that’s a time when most of us look back on as looking and feeling our best!

If you feel as though you do not have a good relationship with your body, then there are things that you can do to try and turn things around. Take a look below to find out more information about that.

Positive Affirmations

One of the most basic, yet effective, ways that you can love yourself more would be for you to try and say things out loud. You need to tell yourself how grateful you are for your body, and you also need to give yourself day to day encouragement if possible. It may be that you stick little notes to your mirror or that you simply place sticky notes on your bedside table. Either way, if you can find mantras that speak to you, then this will help you and it will also encourage you to see yourself in a much more positive way.

If you don’t feel good about yourself, why not make a change to get a quick confidence win? Look into teeth whitening, or consider buying yourself some new clothes.

Think Healthier

When you are making a meal or when you choose to hit the gym, you should make sure that you do not frame any fitness goals that you have on a number that you want to try and see on the scale. You have to know that exercise should not be a punishment. It should be a way that you show respect and appreciation for your body. Don’t think about how much you weigh or even how your body is shaped, and instead, focus on all of the things that your body can do. Think about the amazing things you can do and all the places that your body is able to take you. If you can do this, then you will have a much better experience overall.

Compliment Others

Most of the time, you may find that you end up projecting your insecurities onto others. You may judge them harshly purely because you judge yourself that way. If you open yourself and if you are kind to others, then this will encourage you to be kinder to yourself. If you wish you would get more compliments, then try and give others more compliments. If you can do this, then you will soon find that you are able to make someone else’s day.

Surround Yourself with Positivity

Negative messages about body image are all around. You may find that they have a way of working themselves into your mind, and this is the last thing that you need if you are trying to help yourself. It is vital that you surround yourself with things that make you feel good, so you can eliminate feelings like this. you need to deactivate social media, or unfollow people if they are making you feel bad about yourself. If you can do this, then you will soon find that you are able to feel much better about yourself and that you can also rocket your self-esteem too. Why not give this a try for yourself today?

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