DIY Natural Food Coloring
Pink Food Coloring
1/4 cup (62 grams) canned beets (drained)
1 teaspoon drained beet juice (from the canned beets)
In a blender or food processor, blend the beets and juice together until smooth. Strain if desired. Store in an airtight container in the refrigerator for up to 2 weeks.
Yellow Food Coloring
1/4 cup water
1/2 teaspoon ground turmeric
In a small saucepan, boil the water and turmeric together for 3 to 5 minutes. Allow to fully cool. Store in an airtight container for up to 2 weeks in the refrigerator.
Turmeric can stain just about anything it comes into contact with, including countertops, containers, and your skin. Therefore, consider wearing gloves when working with turmeric and use a container that you don’t mind turning yellow.
Purple Food Coloring
1/4 cup (35 grams) blueberries, fresh or frozen (if frozen, thaw and drain)
2 teaspoons water
In a blender or food processor, blend the blueberries and water together until smooth. Using a fine-mesh sieve, strain the skins from the mix. Store in an airtight container in the refrigerator for up to 2 weeks.
Green Food Coloring
3 tablespoons water (additional water may be needed)
1 cup (30 grams) spinach, fresh or frozen (if frozen, thaw and drain)
Frozen and thawed spinach: Skip to the next step.
Fresh spinach: In a small saucepan, boil the spinach in enough water to cover the spinach for 5 minutes. Drain and discard the water.
In a blender or food processor, blend the spinach and water together until completely smooth. If the mixture clumps together or refuses to blend, add more water as needed, 1 tablespoon at a time. Strain, if desired, and let cool. Store in an airtight container in the refrigerator for up to 2 weeks.
5 Kitchen Tools for Making Healthy Eating Easy Guide
If you're ready to commit to eating healthy on a regular basis, having the right tools for the job is an important place to start.Often the roadblock that holds us back is the perception that healthy cooking is troublesome, time-consuming or difficult.
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All it takes is some simple hacks, preparation, fun tools that make life easier and the will to feed yourself nourishing foods.Let's go over some of my favorite kitchen tools that are the best for making healthy eating easy, delicious and quick.