Part of personal wellness is knowing what to do in the worst case scenario. If you undergo a personal emergency situation now and again, or you want to help others during a crisis, make sure you can the right qualifications and the best practice advice in place ahead of time. Chances are you have been caught out in the past by an emergency situation, so you know it feels. Avoid these unfortunate circumstances by learning those common crisis patterns.

Crisis Prevention

As with most things, planning and prevention are the best strategies to avoid emergency situations. When it comes to health, the best approach is to understand the risks and how to respond, so make sure you know the risks in your workplace, your vehicle, and in your lifestyle.

Crisis prevention involves taking an audit of your target areas and looking at the infrastructure as well as the internal and external spaces. You also need to be aware of the condition of the spaces and take extra care when there is cleaning and renovation work to be carried out.

Crisis Management

When a crisis happens, whether it is a personal health crisis or an emergency involving someone in the workplace or an animal, people will quickly panic as the brain goes into fight or flight mode. It is important to maintain composure and instill this attitude in other people too.

When a crisis occurs, the brain releases two chemicals, one is adrenaline, and the other is cortisol. Adrenaline gives the body more energy, and cortisol shuts down the higher functions making it harder to respond skillfully. This is why it is so important to remain calm in a crisis.

Crisis Planning

Crisis planning is more relevant for individuals with a serious condition such as a mental health condition or epilepsy. It can be seriously distressing for people to encounter someone in the middle of a mental health episode, but crisis planning helps them to understand and cope better.

Again, the best approach to crisis planning is to understand your condition and the patterns involved. Make detailed notes about your triggers and what happens during an episode; make sure to include what can help you to recover; it can be things to say or do during a crisis event.

EMT Certificate

Do you have a passion for health and helping others? You might want to consider training to be an Emergency Medical Technician (EMT). An EMT is a medical technician who works in an ambulance. They are like paramedics but have different qualifications and working roles. In order to qualify as an EMT, a certification is necessary, and it needs to be renewed regularly.

Whether you are prepping for the EMT test for the first time or you are due for renewal, you can benefit from emt prep. EMT prep offers consistent and reliable standards for recertification, putting you in the best position to pass and boost a career; it’s an immersive refresher course.

Final Thoughts

Emergency situations come in different forms; some of them involve severe accidents that are completely unexpected, while others involve predictable situations in which a crisis management plan can be helpful. Always equip yourself and others for emergency scenarios.

The 5 Most Important Health Concerns for Women Guide

Do you feel overwhelmed by all of the health concerns and screenings you hear you should pay attention to?

Do you need a quick and simple low-down on what you should be concerned about?

I used to put off health screenings and finding out about my risk levels. In an effort to make sure you don’t behave like the old me, my guide highlights the health concerns you should be monitoring and give you risk factors for them. Get my guide to learn about your risks for: