After a long day at work or taking care of family, you need to unwind, relax, and spend some time alone to think about the day's events and re-energize. Failure to create time for relaxing makes it harder to fall asleep, and you get more tired and lose focus on your goals. Here are ways to relax your mind and body.

Spend Some Quality Time Alone

Some alone time, meditating, or thinking about the day's events can help you relax and re-energize. Sit down for a few minutes in a quiet place, take slow and deep breaths, and do other breathing exercises that enable you to relax.

You can also listen to slow music, soak in a warm bath, and practice mindful meditation. When stressed out, CBD honey sticks are also excellent ways to help you relieve stress and have more clarity.

Exercise More

Exercising enables you to release physical tension, clearing up your mind and relaxing your body. Easy ways to exercise are jogging, walking, and yoga. Also, time on the treadmill or aerobic workouts can significantly help you to relax. You'll also be keeping fit, improving your health.

Break the Monotony

Sitting down on your desk for long hours can lead to exhaustion. To avoid this, take regular breaks every hour. Walk around the office, go outside and enjoy some sunshine, or get a glass of water. It also helps to change your work routine. For instance, instead of working from your office every day, work from the house when you can, or find a new location to take your laptop. If you work from home, get out often and work from a favorite cafe. The change is refreshing, enabling you to be more productive.

Take an Extended Break

Working every day is exhausting and can easily lead to burnout. You likely don't get enough sleep or rest as you try to juggle different responsibilities. Plan to have at least one day in a week to relax, unwind, and have some fun. Most people use the time away from work to handle home responsibilities, such as cleaning and laundry, meaning that they never relax. Instead, hire someone to take care of the responsibilities, delegate them to others, or eliminate what isn’t necessary so you can relax.

For my fellow business owners, delegate more. You won't have to worry about clients, production, or other critical tasks as you spend time away.

Every few months, take an extended break. It can be a week or longer, depending on your work and family demands. You can go on a vacation or rest at home without worrying about house chores or office work.

Create Time for Hobbies

Spending time doing what you love is relaxing and an excellent way to unwind after a long day at work. It's proven that hobbies lower the risk of high blood pressure, depression, and dementia. With a hobby, you'll destress while staying mentally productive.

Appreciate Nature More

A few minutes' walk or sitting in nature can significantly reduce stress helping you to relax more. Greenery, animals, or just appreciating the outdoor life is enough to calm you down and get you into a good mood.

Stress can lead to health issues; therefore, aim to keep it low. You'll also be happier, fulfilled, and motivated to work more.

Gratitude & Granola Guide

This is the perfect season to focus on gratitude, and when paired with a healthy breakfast, it creates the perfect morning ritual to get you on track.

It's no surprise that gratitude can improve your mental health and overall outlook on life, but you might not know that it has many benefits for your physical health, as well. In this guide, I'll take you through six ways gratitude improves your health - and I'll leave you with some simple, healthy breakfast ideas to boot. Get my free guide!