We all experience stress in our daily lives. Work, family, and social pressures can all contribute to mounting stress, which can seriously impact our physical and mental well-being. But there are some simple strategies you can use to help keep your stress levels under control. Let’s look at six practical tips that will help you destress.

Set Realistic Goals

One of the leading causes of stress is being overwhelmed by too many tasks or expectations. Setting realistic goals for yourself is one way to reduce this feeling of overwhelm. Instead of trying to do everything at once, break things down into manageable chunks you can accomplish over time. This will help you feel more in control and give you a sense of satisfaction when each task is completed.

Take Breaks Throughout the Day

When we’re feeling overwhelmed with work or other responsibilities, our first instinct is to just power through it and get everything done as quickly as possible. However, this isn’t always the best approach. Regular breaks throughout the day can help reduce stress levels and improve productivity in the long run. So make sure you give yourself time away from your task - whether it’s a walk around the block or a short meditation session.

Exercise Regularly

Regular physical activity is one of the most effective ways to relieve stress. Exercise releases endorphins -- natural mood boosters that can help you feel happier and more relaxed after a workout session. You don’t have to hit the gym for an hour each day - even simple activities like walking or light jogging can make all the difference in reducing stress levels.

Take Time for Yourself

It’s easy to get caught up in the hustle and bustle of the day-to-day and forget to take time for yourself. But setting aside even 10 minutes each day for self-care and relaxation can significantly reduce your overall stress level. Take a walk outside, read a book, or practice simple stretches—whatever helps you relax and recharge.

Reach Out to Others

It’s important to remember that we don’t have to go through stressful situations alone. Talking with friends or family members about what’s causing your stress can effectively reduce it. Additionally, reaching out for professional help if needed is profoundly beneficial.

Practice Mindfulness

Practicing mindfulness techniques such as deep breathing or meditation can help reduce stress by calming the body and mind. In addition, regular mindfulness practice has been shown to improve mood and boost physical health!

Stress is an inevitable part of life; however, there are ways we can manage it so that it doesn’t become overwhelming or detrimental to our health. By setting realistic goals, taking time for ourselves, reaching out to others when needed, and practicing mindfulness techniques like deep breathing and meditation, we can reduce our overall stress levels and lead healthier lives both mentally and physically.

Gratitude & Granola Guide

This is the perfect season to focus on gratitude, and when paired with a healthy breakfast, it creates the perfect morning ritual to get you on track.

It's no surprise that gratitude can improve your mental health and overall outlook on life, but you might not know that it has many benefits for your physical health, as well. In this guide, I'll take you through six ways gratitude improves your health - and I'll leave you with some simple, healthy breakfast ideas to boot. Get my free guide!