Savory Baked Veggie Frittata
1 Tbsp butter
1 medium onion, chopped
1 bell pepper, chopped
2-3 cups baby spinach
½ tsp garlic powder
salt & pepper to taste
1 cup shredded cheese
8 whole eggs, beaten
Preheat oven to 350 degrees. Melt butter in pre-heated cast iron skillet, then add onion and pepper. Sauté about 5 minutes. Add spinach, garlic powder, salt, pepper, and cheese, stirring to combine. Pour beaten eggs over veggie and cheese mixture. Reduce heat to medium-low and cook another 2 minutes or until edges of egg just begin to set. Transfer pan to oven to finish cooking, about 10-15 minutes or until center of eggs is set and lightly golden (yes, you can put cast iron pans in the oven!).
Slice into wedges and serve with a fresh side salad.
5 Kitchen Tools for Making Healthy Eating Easy Guide
If you're ready to commit to eating healthy on a regular basis, having the right tools for the job is an important place to start.Often the roadblock that holds us back is the perception that healthy cooking is troublesome, time-consuming or difficult.
But honestly, that’s not the case, especially when your kitchen has all the essentials ready to go.
All it takes is some simple hacks, preparation, fun tools that make life easier and the will to feed yourself nourishing foods.Let's go over some of my favorite kitchen tools that are the best for making healthy eating easy, delicious and quick.