I bet just about everyone you know (including yourself!) probably already has a list full of resolutions. That list is typically made with loads of ambition and a spirit of positivity - but as you know, the statistics aren't great for following through with resolutions.

Instead of making a list of wishful thinking this year, start your new year off on a strong foot by doing it a little different this time.

Goal setting can be overwhelming and quite honestly, it feels like a punishment. This is a huge reason why it doesn't pan out for most people. On the other hand, lack of practical steps and planning is another reason we just never get started.

This year, look at your goals with these things in mind.

Make an "I would love to" list

This feels less stressful and restricting than a "to DO list, " and it is more enjoyable. With each bullet point, you write on your "I would love to accomplish" list - then break down the steps it would take to accomplish it. For example: if you need to lose 40 pounds, that could feel a million miles away. Break it down into 5-pound increments, until you reach your 40. Celebrate each increment. It will keep you going and hopeful!

Don't overdo it

If you start off with a list a mile long, you'll be less likely even to get started. Don't overwhelm yourself right off the bat.

Reward yourself along the way

Don't be so hard on yourself, as I'm sure you tend to do -- we all do the same. We're our own worst critic, so be mindful of that and be kind to yourself in the new year. You deserve it, and you'll be much more likely to keep moving forward.

New Year New Kitchen Guide

As we move into a new year, one place we seem to forget that rule of “out with old” is the kitchen. Spring cleaning is a great time to take inventory, but what better time to start with a fresh new kitchen than the new year?

Let's dive into a decluttering session with the kitchen in mind. It's the perfect time to declutter, refresh and organize the most important room in your house. Purge it of unnecessary and unhealthy items so that this can be your healthiest and most productive year yet.

Get my guide for tips for getting your kitchen ready to fit your new year, new you persona!