You’ve probably heard the phrase “I’ll sleep on it.” Well, there’s a good reason for that – getting a good night’s sleep is essential for making sound decisions. In fact, lack of sleep can have serious consequences for your health, productivity, and overall well-being. This blog post will explore the benefits of getting a good night’s sleep and offer some tips on how to get more shut-eye.

Boosts Your Memory

If you want to remember something, be sure to get a good night’s sleep. Sleep helps your brain process and store information, so when you wake up the next morning, it will be easier for you to recall facts and make decisions.

Improves Mood and Reduces Stress Levels

When you don’t get enough sleep, your body produces more of the stress hormone cortisol which can cause mood swings and irritability. Getting enough shut-eye on the other hand can help reduce stress levels and improve your overall emotional wellbeing.

Enhances Cognitive Performance

A lack of sleep can slow down your reaction time and impair your ability to think clearly. On the other hand, getting enough sleep can improve your mental alertness, concentration and problem-solving skills.

Enhances Physical Performance

When you’re tired all the time, it can be hard to find the energy to stay active. But getting enough sleep can help keep you energized and motivated throughout the day, so you’ll be more likely to stick with a regular exercise routine.

Lowers Risk of Heart Disease and Diabetes

Studies have shown that people who get less than 6 hours of sleep per night have higher rates of heart disease and diabetes compared to those who get adequate rest. So if you want to stay healthy, make sure you get your Zzzz’s!

Tips to Get Better Sleep

Here are a few tips to help you get enough sleep:

Stick to a consistent sleep schedule. Going to bed and waking up at the same time every day can help regulate your body’s natural sleep-wake cycle.
Avoid screens at least an hour before bed. The blue light emitted from smartphones, tablets, and TVs can interfere with your body’s production of melatonin, the hormone that helps you fall asleep.

Exercise regularly but not too close to bedtime. Regular physical activity has been shown to improve quality of sleep, but exercising right before bed may disrupt your rest.
Create a comfortable sleeping environment. Make sure your mattress and pillows are comfortable and your room is dark, quiet, and at a comfortable temperature.
Get an extra push to relax into sleep. You can use relaxation techniques like meditation or deep breathing, or try using natural remedies such as lavender essential oil. Even cbd products like tinctures, lotions and/or capsules could help. Scroll through an online cbd store for more information about these products.

Getting a good night’s sleep can do wonders for your overall health, productivity and wellbeing. So take the time to create a comfortable sleeping environment and make sleep a priority. Your future self will thank you!

New Year New Kitchen Guide

As we move into a new year, one place we seem to forget that rule of “out with old” is the kitchen. Spring cleaning is a great time to take inventory, but what better time to start with a fresh new kitchen than the new year?

Let's dive into a decluttering session with the kitchen in mind. It's the perfect time to declutter, refresh and organize the most important room in your house. Purge it of unnecessary and unhealthy items so that this can be your healthiest and most productive year yet.

Get my guide for tips for getting your kitchen ready to fit your new year, new you persona!