Spring into a Good Night's Sleep with CBD
In today's fast-paced world, women are often juggling multiple roles, including work, family, and social obligations. With so much to do, it's easy to fall into the trap of sacrificing sleep to get everything done. However, it's essential for us to prioritize restful sleep if we want to maintain good health. Read on to learn more about getting restful sleep and how you can use CBD to do that.
Sleep Stats
According to the National Sleep Apnea Association:
50 million Americans suffer from a sleep disorder
20 million Americans struggle with sleep intermittently
Untreated sleep disorders are estimated to cost over $100 billion annually in lost productivity, medical expenses, sick leave, property, and environmental damage.
How Much Sleep Do I Need?
The National Sleep Foundation recommends that adults get between 7-9 hours of sleep each night, but studies have shown that many women aren't meeting that goal. In fact, women are more likely than men to experience sleep disturbances, such as insomnia or restless sleep.
Restful Sleep
There are many reasons why women might struggle to get restful sleep. Hormonal changes during the menstrual cycle, pregnancy, and menopause can all affect sleep quality. Women are also more likely to suffer from anxiety and depression, which can interfere with sleep. Additionally, many women are caregivers for children or elderly relatives, which can lead to disrupted sleep patterns.
Despite these challenges, it's important for women to prioritize restful sleep. Here are some reasons why:
Improved mental health: Lack of sleep has been linked to an increased risk of anxiety and depression. On the other hand, getting enough sleep can improve mood, increase resilience to stress, and improve overall mental health.
Better physical health: Sleep is important for physical health as well. It helps regulate appetite, boosts the immune system, and helps the body repair itself. Chronic sleep deprivation has been linked to a higher risk of obesity, diabetes, heart disease, and other health problems.
Increased productivity: Getting enough sleep can actually make you more productive. When you're well-rested, you're more alert, focused, and able to make better decisions. This can help you be more efficient and effective in your work and life.
How CBD Helps
Multiple studies have found CBD to be promising as a treatment for sleep issues and as an aid for getting restful sleep. (1, 2, 3)
CBD (cannabidiol) has been shown to have several potential benefits for sleep. Here are a few ways that CBD may help with sleep:
Reducing anxiety
Promoting relaxation
Managing pain:
Regulating sleep-wake cycles
The following Joy Organics products are specially designed to support a good night sleep.
Joy Organics CBD Sleep Gummies- In addition to full spectrum CBD, these gummies also have CBN and Melatonin.
Joy Organics CBD Softgels with Melatonin- These broad spectrum CBD softgels are formulated with CBN and melatonin.
Please note, I include affiliate links within this post to support the free content this site.
Spring into Health Guide
Spring has arrived, and the innate desire to change things up, tidy our lives, and make improvements is in full swing.
This extends far beyond cleaning out our closet to donate old clothes -- it's the perfect time of year to focus on YOU and your healthy habits, too.
Grab this FREE guide if:
- You've been feeling like you're ready to make some changes in your life but aren't sure where to start
- Healthy lifestyles feel overwhelming and intimidatig, like you have to change everything for it to work (not true!)
- You're willing to try some small changes over 7 days to see how easy and manageable a healthy lifestyle can be
