March 28, 2021: Healthy Easter Recipes
My weekly Get Your Stuff Together Sunday email series gives you one actionable focus for the week that will make your life a little easier.
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The Easter Bunny is on his way next weekend! If you get nervous about keeping your eating on track (or at least not totally off-the-rails) on holidays, don’t fret. This week, we’re going to talk about how having a plan going in and changing your mindset around any holiday is the key to successfully surviving it without derailing your health and fitness goals. Oh, and I have some great recipes for you.
Your mindset going into any holiday or event is critical. Viewing them, as an excuse or “pass” to eat processed junk foods and lots of sugar will only set you up for failure. We all know that sugar is a slippery slope to go down. Veering off your nutrition path too much just makes the days/weeks to follow that much harder. I’m not saying that you need to completely avoid sugar or your favorite foods. Heck no! I’m not about deprivation, and I’m looking forward to a Reese's Peanut Butter Egg or two. I only want you to bring awareness to the choices you decide to make. Know yourself, your triggers, and your goals and make the decisions that are right for you.
To make this a bit easier, here are some healthy recipes for the upcoming Easter holiday.
Honey Baked Ham w/Spiced Apples & Peaches
Garlic & Herb Mashed Cauliflower
Roasted Carrots w/Ghee & Cinnamon
Easy Chocolate Almond Butter Cups
Next Sunday, we’ll talk about the benefits of eating in season.
Want some expert help with reaching your health goals painlessly? Check out my programs! We’ll get everything taken care of in a way that fits into your current lifestyle so you never have to think about your health again.
Do you have a friend who could stand to G(her)ST? Feel free to forward this!
I hope you have a wonderful week,
Kelly
Kelly Morgan, Ph.D.
Tsirona - www.tsirona.com
My weekly GYSTS email give you one actionable thing to do for the week that will make you life a little easier. As "they" say, "Fail to plan; plan to fail." Get these emails (and more!) delivered right to your inbox by clicking HERE.