June 27, 2021: 4th of July Recipes

My weekly Get Your Stuff Together Sunday email series gives you one actionable focus for the week that will make your life a little easier.

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Fireworks, friends, warm weather, and great food. The 4th of July is a lot of fun! This week, we’re going to talk about how your menu for the 4th can be supportive of your health and fitness goals.

There are plenty of nutrient dense foods that fit with a Fourth of July get together that you and everyone else will enjoy. At your Fourth of July gatherings, focus on protein and non-starchy vegetables, and choose the indulgences that you really enjoy.

Here are some recipes for you to try!

Spinach Artichoke Dip from PaleOMG

Simple Shrimp Salad from PaleOMG

Egg & Potato Salad from PaleOMG

Bacon Lime Sweet Potato Salad from PaleOMG

Sriracha Fried Brussel Sprouts from Simple Roots Wellness

Sunflower Crunch Chopped Salad from Simple Roots Wellness

Citrus Marinated Chicken Lettuce Wraps from PaleOMG

Apple & Arugula Bison Burgers from PaleOMG

Southwest Turkey Sliders w/Spicy Avocado Slaw from PaleOMG

Summer Cobb Salad from PaleOMG

Summer Berry Trifle w/Coconut Flour Pound Cake from Urban Poser

Luscious Lemon Bars from Against All Grain

Berry Tart w/Dairy Free Vanilla Bean Custard from Against All Grain

Strawberry Shortcake from Lexi’s Clean Kitchen

Grain Free Brownie Cookie Bars from Simple Roots Wellness

Homemade Strawberry Lemonade from Simple Roots Wellness

Next Sunday, we’ll talk about the benefits of taking a break from alcohol.

Want some expert help with reaching your health goals painlessly? Check out my programs! We’ll get everything taken care of in a way that fits into your current lifestyle so you never have to think about your health again.

Do you have a friend who could stand to G(her)ST? Feel free to forward this!

I hope you have a wonderful week,

Kelly

Kelly Morgan, Ph.D.

Tsirona - www.tsirona.com

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