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July 25, 2021: Triple Protein Burgers

My weekly Get Your Stuff Together Sunday email series gives you one actionable focus for the week that will make your life a little easier.

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Looking for a new high-protein recipe for your next cookout? I’ve got you. This week, we’re going to talk about how to make triple protein burgers.

I like to pair these burgers with a side salad and some sweet potato oven fries for a healthy, balanced, and satisfying meal!

Original Recipe from PaleOMG

Serves 4

Ingredients

  • 1 lb. grass-fed ground beef

  • ½ tsp. cayenne pepper

  • ½ tsp. smoked paprika

  • ¼ tsp. garlic powder

  • ½ tsp. onion powder

  • Sea salt and pepper, to taste

  • 8 strips of bacon

  • 4 hot dogs

  • ½ white onion, thinly sliced

  • 1 avocado, sliced

  • 5-6 tbsp. mayo

  • Head of romaine lettuce

Directions

Preheat the oven to 400 degrees. Place bacon on a baking sheet lined with parchment paper, and cook bacon for about 15 minutes or until slightly crispy.

In a large bowl, mix together ground beef, cayenne pepper, smoked paprika, garlic powder, onion powder, and a little salt and pepper. Then form in 4 patties. Cut hot dogs down the middle to butterfly the hot dog.

Place the beef patties on the grill and cook on both sides to desired doneness, about 4-5 minutes per side for medium rare. When you flip the beef patties, place the butterflied hot dogs on the grill and flip after about 2 minutes.

When all the meat is done cooking, place a beef patty in a lettuce leaf, top it with mayo, then a hot dog, then bacon, then any other toppings you would like. Then top it with one more piece of lettuce.

Next Sunday, we’ll talk about using your optimal training load to help you get to your fitness goals.

Want some expert help with reaching your health goals painlessly? Check out my programs! We’ll get everything taken care of in a way that fits into your current lifestyle so you never have to think about your health again.

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I hope you have a wonderful week,

Kelly

Kelly Morgan, Ph.D.

Tsirona - www.tsirona.com

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