September 18, 2022: Weight Loss Kickstart

My weekly Get Your Stuff Together Sunday email series gives you one actionable focus for the week that will make your life a little easier.

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Weight loss isn’t easy. Just ask anyone who’s struggled for years to lose weight, but hasn’t been able to…or those that have lost weight successfully, only to put the weight back on. It takes hard work, dedication, and some serious willpower to push through obstacles that may come up. This week, we’re going to talk about how to kickstart weight loss.

If you’re looking to lose weight—and sooner than later—then you need to make certain changes to your diet plan to make it happen.

1. Avoid Sugary Foods

Excess sugar causes both weight and body fat gain. The average American eats over 3 pounds of sugar each year, and this could have lasting impacts on your health. If you want to lose weight, then you need to cut sugar from your diet. By cutting sugar, you may notice a difference in the way you feel, your weight, and even your skin.

2. Drink Water Before Meals

Water is very important to your overall weight loss. It prevents dehydration and makes it easier for your body to perform the functions it needs each day. Not only does drinking water before a meal help with your hydration status, it may fill up your stomach, leaving less room for high-calorie foods. It’s a simple trick, and one that may cut down on how many calories you’re eating, which will lead to weight loss.

3. Eat More Fiber-Rich Foods

Fiber-rich foods, like fruits and vegetables, are great for speeding up your weight loss. Not only are fiber-rich foods filling, they are low in calories, and pack a nutritional punch. They boost satiety (the feeling of fullness) so you’re not as hungry as often. Plus, including more fiber-rich foods fill you up, leaving less room for refined carbs or nutrient-poor foods.

4. Practice Mindful Eating

Mindful eating is a new trend that’s very effective at boosting weight loss. This type of eating concentrates on eating slowly and enjoying each bite. Just remember, it takes 20 minutes for your brain to register that your stomach has food, which is often why you still feel hungry after a meal. With mindful eating, you’re taking your time, and giving your body time to register food and fullness. Mindful eating results in fewer calories eaten, therefore preventing weight gain.

5. Eat More Whole Foods

Your body needs vitamins, minerals, antioxidants, and fiber in order to function properly. And if your diet is lacking in these nutrients, you may have higher inflammation and oxidative stress, and a higher risk for developing chronic diseases. By eating more whole foods, you’re supplying your body with the nutrients it needs to function at optimal levels. Whole foods also replace higher-calorie, lower nutrient-dense foods, which helps support faster weight loss.

By consistently following these tips each day, you may see a leaner, more defined body in no time at all.

Next Sunday, we’ll talk about how you can tone your stomach.

Want some expert help with reaching your health goals painlessly? Check out my programs! I also have some really awesome monthly subscriptions. We’ll get everything taken care of in a way that fits into your current lifestyle so you never have to think about your health again.

Do you have a friend who could stand to G(her)ST? Feel free to forward this!

I hope you have a wonderful week,

Kelly

Kelly Morgan, Ph.D.

Tsirona - www.tsirona.com

My weekly GYSTS email give you one actionable thing to do for the week that will make you life a little easier. As "they" say, "Fail to plan; plan to fail." Get these emails (and more!) delivered right to your inbox by clicking HERE.