Monthly subscriptions to achieve your health goals in less time and without the hefty price tag
Ready to improve your health without a long-term commitment? Check out my monthly subscriptions - cancel anytime!
Delicious, healthy recipes straight to your inbox every month
Stop scouring the internet to update your healthy recipe repertoire! Get 5 new monthly recipes delivered straight to your inbox without having to spend hours searching for quality recipes while wondering if it’s as good as they say.
PERFECT FOR
Busy women who are tired of doing the legwork to collect recipes. These recipes give you everything you need for a balanced diet that will help your toward your health goals - even if you’re low on time.
WHAT'S INCLUDED
5 monthly diverse recipes in your inbox
Nutrition information for all recipes
Low, medium, and high calorie recipes
Equipment needed listed
Access to library of healthy recipes
Recipes appropriate for vegetarian, vegan, pescatarian, Mediterranean, high protein/low carb, and Paleo diets
Allergen notes
Price: $5/month
Meditations you’ll actually use, straight to your inbox twice a month
Slow down your brain and destress in 20 minutes or less. Now, you can finally build a meditation practice that works within your lifestyle. Have a library of meditations at your fingertips without having to search all over the internet or deal with ads interrupting your zen.
PERFECT FOR
Anyone who would benefit from distressing and slowing their brain down. Even if you’ve never meditated before or have had a hard time setting a practice, this will work for you.
WHAT'S INCLUDED
Meditations arrive directly to your inbox
Wide range of topics
Recorded meditations that are appropriate for all levels of meditators
Variety of meditation lengths
Price: $9/month
Health accountability to keep you on track with your goals each week
Got goals? Get help sticking with them with weekly 1-on-1 accountability to stay on track with your health goals that you can’t seem to hit on your own. We’ll celebrate your progress or get you some coaching to get back on track.
PERFECT FOR
Busy overachieving women who are so frustrated with themselves because they can’t seem to stay on track with health goals they set for themselves. It’s like having an accountability bestie who won’t let you give up on what you said you wanted.
WHAT'S INCLUDED
Weekly 20-minute accountability check-ins over Zoom
Goal setting and planning
Additional education on topics relating to your goals
Defined steps and targets to meet along the path to your goals
E-mail support between sessions