How does it work?

For 30 days, you will spend quality time in the kitchen cooking meals, preparing quick, nutritious snacks, and blending green smoothies. Each week, the program builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge, and tips for continuing a “whole foods” lifestyle once you have completed the program. The program concludes with a week of plant-based eating.

Who is it for?

This program is perfect for all those who would like to give their body a short break from caffeine, sugar, and processed foods, while still loading up on satisfying nutrient-rich foods. It will provide you with a strict, yet fad-free, approach to quickly looking and feeling better. Please note this is not a fat loss program.

How long does it last?

I recommend that you follow this program for 4 weeks at a time. After that, a more balanced and less restrictive long-term approach should be taken. This is a brief reset, not a new way of being.

What is included?

• 4-week body reset program with evidence-based information to help you understand the process

• Recommended food list

• Meal plan and full recipe pack

• Progress diary

• The Habit Starter Kit - Habit tracker sheet, meal planner, training planner, progress recorder, and portion control guide

***This is a self-paced program and does not include one-on-one coaching.***