How does it work?

The Metabolic Repair Program has been designed to give you an alternative diet to get you in shape and healthy. Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism. In this program, we will look at reversing this process to create a new dieting formula: balance the metabolism > reduce calories > lose weight.

Who is it for?

This program is for those who have fallen into a consistent “eat less, exercise more” routine and are feeling tired, beat, hungry, bloated, anxious, and depressed as a result. You are likely not seeing the results you expect, despite undereating and exercising hard. It’s also perfect for those who have spent years undereating and following drastic fad diets. When the traditional methods of losing weight are no longer working for you, this is the program to use. It is also ideal for those who have just completed a low-calorie program, like The Starting Fat Loss Program.

How long does it last?

I recommend  that you follow this program for 4-8 weeks at a time. If you only require a short diet break or increase in calories (or really don’t want to reduce your exercise volume), it is possible for you to just complete phases 3-5 of the program. For all others, I recommend they complete all 5 phases.

What is included?

• Detailed action plan with evidence-based information to help you understand the process

• 5-phase metabolic repair program

• Meal plan and full recipe pack

• Shopping list

• Supplement guide

• 4-week weight training program

• Progress diary

• The Habit Starter Kit - Habit tracker sheet, meal planner, training planner, progress recorder, and portion control guide

***This is a self-paced program and does not include one-on-one coaching.***