How does it work?

Some people have intolerances, allergies, or sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. This usually results in poor outcomes, and, despite people’s best efforts, progress can come to a complete halt. This program uses an elimination diet, which is a controlled eating plan that removes typical foods associated with intolerances, along with those that may be individual issues for you. This program also focuses on temporarily removing high FODMAP foods from your diet.

Who is it for?

This program is perfect for anyone who would like to improve their digestive system’s health. The goal of this program is to improve your  well-being, vitality, and energy.

How long does it last?

I recommend that you follow this program for the entire 6 weeks. After that, a more balanced and less restrictive long-term approach should be taken.

What is included?

• Program assessments for before and after the program designed to assess your needs for the program, make you more aware of what determines your digestive health, and check the results after completion of the program.

• Detailed action plan with evidence-based information to help you understand the process

• Low and high FODMAP food lists

• Meal plan and full recipe pack

• Shopping list

• Supplement guide

• Progress diary

• The Habit Starter Kit - Habit tracker sheet, meal planner, training planner, progress recorder, and portion control guide

***This is a self-paced program and does not include one-on-one coaching.***