How does it work?

This habit-based coaching program will help you truly understand how important your habits are to achieving a healthy body, while showing you the essential nutrition and lifestyle habits your need to put in place and follow through with every day. In this program, there are no calorie-counting or complicated nutrition plans-it's all about making small, yet high-impact, habit changes.

Who is it for?

This program is perfect for beginner and intermediate level people who are interested in improving their healthy habits. We’ll go through the basics, so you can learn them or get a refresher. 

How long does it last?

I recommend that you do each habit challenge for at least 2 weeks. There are a total of 10 habit challenges available in this program, which add up to 20 weeks, if you choose to do all of them.

What is included?

• Habit coaching blueprint, a 7-step process for you to follow 

• 10 habit challenges - record what you eat, eat every 3-4 hours with snacking, eat lean protein with every meal, eat fresh vegetables with every meal, eat carbohydrates based on activity, eat healthy fats with every meal, drink fresh water with every meal, improve your sleep routine, eat single ingredient foods, and reduce your stress

• Progress diary

• The Habit Starter Kit - Habit tracker sheet, meal planner, training planner, progress recorder, and portion control guide

***This is a self-paced program and does not include one-on-one coaching.***