The Final Fat Loss Program
The Final Fat Loss Program
Achieve quick, healthy, and sustainable fat loss results to achieve your lowest level of body fat.
Create a daily calorie deficit and learn to use “re-feed” meals as a tool for optimal fat loss.
Take your fat loss efforts to the next level while improving your health at the same time.
How does it work?
This program will help you take your fat loss efforts to the next level while improving your health at the same time. This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss. The focus of this program is to create a daily calorie deficit with “re-feed” meal breaks and use weight training and conditioning workouts to deliver your ultimate body composition.
Who is it for?
The program is perfect for those who have either completed The Starting Fat Loss Program or who have experience with following a nutrition and fitness plan. This is not for beginners.
How long does it last?
I recommend that you follow this program for a 4-16 week period. You’ll determine the time needed within the program.
What is included?
Advanced action plan for your nutrition, training, and lifestyle to optimize fat loss
Calorie and macronutrient calculator to calculate your personalized calorie and macronutrient numbers for fat loss
Meal plan and full recipe pack
Supplement guide
Fat loss advanced fitness training program
4-week training planner
Progress diary
The Habit Starter Kit - Habit tracker sheet, meal planner, training planner, progress recorder, and portion control guide
***This is a self-paced program and does not include one-on-one coaching.***