How does it work?

The Lean Muscle Program has been designed to help you build muscle, improve strength, and increase power. It is ideal for anyone who would like a dedicated strength and muscle building program that delivers real results. Within this program, you will find the key information and resources that you need for sustainable and effective muscle building.

Who is it for?

This program is perfect for intermediate and advanced people who have some experience with following fitness and nutrition programs and want to add lean muscle mass.

How long does it last?

I recommend that you follow this program for 12-16 weeks at a time.

What is included?

• Action plan for your nutrition, training, and lifestyle to optimize fat loss

• Calorie and macronutrient calculator to calculate your personalized calorie and macronutrient numbers for fat loss

• Meal plan and full recipe pack

• Supplement guide

• Muscle and strength training program, focusing on progressive overload

• 4-week training planner

• Progress diary

• The Habit Starter Kit - Habit tracker sheet, meal planner, training planner, progress recorder, and portion control guide

***This is a self-paced program and does not include one-on-one coaching.***