How does it work?

This program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss. The focus of this program is to create a daily calorie deficit, so the focus is on food logging and calorie control.

Who is it for?

The program is perfect for those who are starting out on a healthy lifestyle, but want to get serious about results from a proven, fad-free, and sustainable approach to losing fat. 

How long does it last?

I recommend that you follow this program for a 4-16 week period. You’ll determine the time needed within the program. 

What is included?

• Action plan for your nutrition, training, and lifestyle to optimize fat loss

• Calorie and macronutrient calculator to determine your personalized calorie and macronutrient numbers for fat loss

• Meal plan and full recipe pack

• Supplement guide

• Fat loss fitness training program 

• 4-week training planner

• Progress diary

• The Habit Starter Kit - Habit tracker sheet, meal planner, training planner, progress recorder, and portion control guide

***This is a self-paced program and does not include one-on-one coaching.***