Dress for Success
It’s a lot easier to eat nasty, greasy food if you’re lounging around in sweats and a holey t-shirt. It’s not so comfortable to overindulge if you’re wearing clothes that are appropriate for someone outside of your family to see you in and you’re sitting in a real chair.
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It's critical that we thoughtfully set goals and break them down into manageable bits in order to improve anything in life. My Goal Setting Worksheet will help you identify where you want to go and how you'll get there.
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