The New Year is upon us! Have you had time yet to reflect on last year and contemplate your aspirations for 2017? If not, over the next week or so, consider asking yourself these questions:
1. What were 2016’s positive highlights for you?
2. What were your biggest challenges?
3. What made you happiest in 2016?
4. What is one goal you want to achieve in 2017?
5. What do you want to let go of this year?
As you ponder these questions, you are actually beginning to define the year ahead. And no matter what goals you set, getting support can help you achieve them. Studies show that we are twice as likely to achieve our goals when we have “an accountability partner” – someone to offer support and encouragement and to hold us accountable to our commitments. And since over 70% of New Year’s resolutions are about health and wellness, one of the best examples of an accountability partner is a health coach!
If your goals include getting fitter, kicking your cravings, having more energy, and/or losing weight, send me an email to talk about your personal goals. I would love to help you achieve your goals for a happy, healthy 2017.
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It's nice to take some time out to be creative and get your thoughts down. Coloring can be a way of actively meditating since you can both relax and let your mind find some peace while doing it. Relax with my New Year New You Coloring Journal!