DIY Sleepytime Herbal Tea Blend
3 parts dried chamomile
2 parts each: dried peppermint and dried lemon balm
1 part each: dried lavender and dried passionflower
1/4 part valerian root (it is important to only add this much valerian root)
Fresh, filtered water
While heating water on the stove or in an electric kettle (up to 160 degrees F is optimal for herbal tea), lightly mix herbs together in a bowl.
Place up to 1 Tb of herbal tea mixture into a tea infuser ball. Place infuser into your mug, and fill it with hot, but not boiled water.
Let your tea steep for up to 5 minutes (but at least 2 mins) before removing the infuser ball.
Save any extra dry tea blend in an airtight container, and store it in a cool, dark, dry place. It will keep fresh for several weeks.
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