Sleepy Time Cherry Smoothie
2 oz. of pure tart cherry juice, unsweetened
1 cup of almond milk
½ banana (frozen adds a bit more texture)
2-3 ice cubes
Place all ingredients in a blender and blend until smooth. Sip and enjoy a better night’s sleep!
Read Your Labels Guide
If you've ever heard the grocery shopping tip to stick to the perimeter of the store, this guide will tell you exactly why that's a fabulous idea.
The perimeter of the supermarket is where the fresh foods are -- that's where you'll find your produce, your bulk bins, and a vast majority of the unprocessed, whole foods you strive to eat. The fresher the foods, the less likely you’ll find unhealthy ingredients lurking.
Check out this FREE guide for what to avoid on your next shopping trip so you can be informed and ready to find the best food for you!
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