Very Cherry Recovery Smoothie

Very Cherry Recovery Smoothie
  • 1 cup milk of choice

  • 1 scoop vanilla protein powder of choice

  • 1 handful of fresh or frozen tart cherries (frozen will have a thicker consistency)

  • 1-2 tbsp of chia seeds or hemp hearts

  • 1 handful of greens (spinach or baby kale work well here)

  • 2-3 ice cubes (more if you’ve used fresh cherries)

Blend, enjoy, and watch those muscles grow!

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