Making an appointment to have your teeth checked? You should know a few things before you go, and while you're there, to make things easier for yourself.

Even though going to the dentist can be a stressful ordeal for some, there are certain measures you can take to lessen the strain on yourself and your loved ones and increase the quality of care you receive for your teeth.

Here are a few basic things to keep in mind this week as you visit the dentist.

Reduce your garlic intake

When you are going to the dentist, you should avoid eating anything that is particularly garlicky in the hours leading up to the appointment. You definitely don't want to be one of the many patients who stink up your dentist's office all day with their foul breath. Keep things straightforward in terms of the foods you eat before your visit, and also give some thought to brushing and flossing your teeth before you attend, so that your dentist will have a clean slate to work with when you arrive for your consultation.

Be truthful

It is very vital to be entirely honest about your position while visiting the dentist, even if doing so requires you to acknowledge some embarrassing behavior. This is because it is so important that you receive accurate treatment. It is imperative that you are honest with your dentist as this will allow them to provide the best care possible. Make sure that you tell them the date of your most recent appointment, even if it was ten years ago; in this way, your dentist will be able to get a genuine sense of your position and the type of medical attention that you could need. The more forthright you are about your routines as well as the condition of your teeth, the more effective care you will receive.

Find out everything there is to know

When visiting a dentist, one of the most common mistakes people make is listening to the description of their problem without asking the appropriate questions. Your dentist will do their best to ensure you understand everything, but there will inevitably be times when they use jargon that leaves you scratching your head. At this moment, you need to interrupt them and ensure that you fully grasp the significance of what they are saying to you. Don't just nod your head and walk out of the office with more questions than answers; this won't help you keep healthy teeth and gums. Understanding the issue makes it easier to adopt lifestyle modifications to manage and prevent problems.

If something goes wrong, complain

Your dentist is still a person, which means they are susceptible to making errors; unfortunately, in certain instances, these errors will have a negative effect on you. Make sure you always complain if something goes wrong at your session. Not only will it help you solve your problem, but it will also stop anyone else from going through the same thing.

When you go to the dentist in the future, put these easy ideas to use so that you can get the most out of the experience.

New Year New Kitchen Guide

As we move into a new year, one place we seem to forget that rule of “out with old” is the kitchen. Spring cleaning is a great time to take inventory, but what better time to start with a fresh new kitchen than the new year?

Let's dive into a decluttering session with the kitchen in mind. It's the perfect time to declutter, refresh and organize the most important room in your house. Purge it of unnecessary and unhealthy items so that this can be your healthiest and most productive year yet.

Get my guide for tips for getting your kitchen ready to fit your new year, new you persona!