Waffles with Bacon, Blueberries, and Maple Syrup

Serves 2

For the waffle:

  • ¼ cup coconut flour, sifted

  • 1 tsp. coconut sugar

  • ¼ tsp. baking powder

  • ¾ cup egg whites, (use cartoned egg white, or separate approx. 4 eggs)

  • ¼ cup almond milk, unsweetened

  • 1 tbsp. applesauce, unsweetened

  • 1 tsp. coconut oil, melted

To serve:

  • 4 slices bacon, fried

  • ¼ cup blueberries

  • 2 tbsp. maple syrup

Add the coconut flour, sugar and baking powder to a bowl, mix to combine and set aside.

In a separate bowl, add the egg whites, almond milk and unsweetened applesauce, and mix lightly.

Now fold the wet mixture into the dry ingredients and mix until a thick batter is formed. Add the melted coconut oil, gently mix and set aside for 5 minutes.

Heat up the waffle iron and if necessary grease slightly. Once hot, add the waffle batter and cook until browned on the outside and cooked on the inside. Repeat this process until all the batter is used up.

Serve with bacon and blueberries, and drizzle over the maple syrup.

Hydrating Foods Guide

We all have the best intentions with our water intake. You may be great at getting your water in each day, or you may need a little help remembering to stay hydrated. Either way, it's a daily task to remember to stay hydrated and avoid the repercussions of dehydration.

One way to offset any lack of adequate water you may be getting is to make sure the foods you eat are hydrating. This doesn't mean to skip that glass of water, but these delicious foods can be added to your plate daily to give you a hydration boost. Get my free guide now!

Friends don't send friends spam. Unsubscribe at any time. Powered by ConvertKit