Small Changes

We all have bad days, but now there is research showing that small changes in behavior can improve your mood immediately! According to Tuesday's Wall Street Journal, simple actions like a quick burst of exercise, putting a little pep in your step, and engaging with strangers can lift your mood.

So, as the saying goes, fake it 'til you make it. Stand up straight, walk a little faster, swing your arms a bit more, and say hello to someone new. Your mood will improve instantly. Magic!