Daily Review

Daily Review

Each day, review how things went with your health goals.  If you took a walk at lunch, remind yourself how smart you were.  If you happened to go overboard at lunch but then reined it back in before inhaling a cheesecake – give yourself credit for making sure that any negative behaviors got stopped before they spiraled you out of control.  Small accomplishments lead to big results.

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It's critical that we thoughtfully set goals and break them down into manageable bits in order to improve anything in life. My Goal Setting Worksheet will help you identify where you want to go and how you'll get there.

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