Finding time to exercise while working full-time, being a stay-at-home parent, or going to school takes a lot of effort. Consider these workouts what you're doing for yourself and be selfish about maintaining that time.
One of my finance professors in college taught us that savings happens when you pay yourself first and then take care of everyone else like bills, loans, etc. It's a scary change to make, but it works. The same concept is true when leading a healthy lifestyle. Consider your workout - no matter how short or long - paying yourself first. Work, family, and school then fit in around this. Go ahead, be selfish.
Get My FREE Transform Your Health: Sluggish to Active in 30 Days Guide!
How many times have you told yourself, it’s time to start taking better care of yourself? This FREE Transform Your Health: Sluggish to Active in 30 Days guide will show you:
- That creating the body and the life you desire is easier than you may think and it doesn’t involve spending hours at the gym
- The one thing you can start doing today that will make the biggest difference in your results and in your life
- How to create a simple, time-saving exercise plan
- Quick and easy steps you can take today to begin your transformation and stay motivated