Protein Energy Shake
A great way to get a balanced breakfast or mid-morning mini meal.
• ½ - ¾ cup water
• 1 scoop your favorite protein powder
• 1 handful fresh spinach or kale leaves
• 1 Tbsp flax seed
• 1 Tbsp almond butter
• ¼ cup frozen strawberries/raspberries
• ½ frozen banana
• Juice of ½ lemon
• 1 slice of ginger - optional (skip this if you have reflux)
Pour water into a high-speed blender; then combine all remaining ingredients in blender. Begin blending on low, then gradually increase speed until highest setting. Process until smooth, about one minute. Pour and drink within 24 hours.
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