Guided Meditation Resources
If you're like me, it's hard to just sit peacefully and meditate. Maybe your mind wanders to your to-do list, or you focus on the cars driving by outside.
Guided meditation is awesome for those of us who have trouble focusing on meditation. The facilitator talks you through everything, and all you have to do is sit there and listen.
Here are some great free guided meditation resources that you'll love:
How to Meditate video: https://www.youtube.com/watch?v=h0y1Lu0L8nU&index=5&list=PLerdqrUWzOkd7m9HQj1yfJiI09pwVhPcD
How to Meditate in One Minute or Less Every Day video: https://www.youtube.com/watch?v=VtG8No-MMOM&list=PLerdqrUWzOkd7m9HQj1yfJiI09pwVhPcD&index=10
Calm App: https://www.calm.com/
Headspace App (free 10-day trial): https://www.headspace.com/headspace-meditation-app
Daily Meditation Podcast: https://itunes.apple.com/us/podcast/daily-meditation-podcast/id892107837?mt=2
Hay House Meditations Podcast: https://itunes.apple.com/us/podcast/hay-house-meditations/id955266444?mt=2
Get the FREE New Year New You Coloring Journal!
It's nice to take some time out to be creative and get your thoughts down. Coloring can be a way of actively meditating since you can both relax and let your mind find some peace while doing it. Relax with my New Year New You Coloring Journal!