Cherry-Ginger-Lime Sleepytime Smoothie


Makes 2 servings

  • 2 cups tart cherries - fresh or frozen

  • ¾ cup blueberries - fresh or frozen

  • 1 whole lime - peeled

  • ⅔ cup plain Greek yogurt

  • ¼ cup tart cherry juice - pure and unsweetened

  • 1 scoop high quality protein powder

  • 2-inch piece ginger root - thinly sliced

  • 2 Tbsp. flaxseed, freshly ground (can substitute with chia seed, but this will change the consistency)

  • ¾ cup water and a few ice cubes for desired consistency

Add all ingredients to a high speed blender and pulse on high (or use smoothie setting) until desired consistency reached. Add ice and/or water if necessary. Consume 30-60 minutes prior to bedtime.

Soothing Smoothie Recipes

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